What does the statement “Your life is the reflection of your inner world.” actually mean on a practical level? Just think about your concept of life in general. Which sensations do you feel within your body? What kind of feeling arises? Is it freedom, power, worthfulness, … ? These sensations activate your lust for life and you consequently experience life as highly interesting – firmly rooted in it. You feel free, and people treat you nicely and respectfully. To you, life is precious.

Or do you feel slower movements? Energetic movements of constriction, lack, worthlessness or injustice – which then make you sad, angry or afraid. This is then reflected in your perception and experience of life.

Or maybe you have an overall feeling of disappointment and/or emptiness – trying to fill that inner void with anything that gives you the slightest promise of fulfillment or joy. This results in you encountering one disappointment after another – all because that feeling of emptiness keeps returning.

There’s a really simple solution to this all : feel these unpleasant emotions, independently from the brain. This will deactivate the unpleasant emotions, so you can activate the pleasant ones, and create a happy life!

Love,
Kaat