DI 10u30 – 11u45 / 12h : “Back & Shoulders”

by Iris
Live Love Yoga is ideal for the spine! Come to this class if you’ld like more flexibility for your spine, shoulders and neck. Back-pain will decrease significantly when you regularly perform the exercises in this class.

WOE 20u- 21u15 / 30 : “Inner Peace”

by Iris
The perfect destressing class. Letting go and & relaxing are central in this class. We guarantee you that you leave with a blissfull feeling – making sure you’ll sleep like a baby. Through the relaxing exercises (with influences from hatha, yin and kundalini) you’ll learn how to evoke the feeling of letting go in your daily life. The relaxation response kicks in, and stress stays away!

DO 10u30 – 11u45 / 12h : “Balanced Breathing”

door Iris
Also this class is a true relax-class! We put a bit more focus on breathing techniques (pranayama). You’ll discover the vast range of breathing techniques. You learn how to apply them in your daily life to create more balance.

VRIJ 10u30 – 11u45 / 12h : “Power & Flow”

door Iris
In this dynamic class we perform postures in a flowing pace, and we link them together with other postures and the breath. You’ll love this class if your body likes a bit of a challenge. Afterwards you’ll feel that typical yoga glow – ready to take on the day!

VRIJ 19u30 – 20u45 : “Chill-Out”

by Lucia
This calm class uses relaxed, gentle exercises to bring you into contact with your inner world. You’ll experience a deep connection with your body, and make simple movements. Afterwards you’ll feel a complete reaxation, so you can start the weekend with a warm glow in your heart. This class is suitable for everyone, from beginner to advanced.